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What to eat for dysmenorrhea?Sister paper can get rid of dysmenorrhea harassment like this!

What to eat for dysmenorrhea? Dysmenorrhea is a nightmare for young girls every month. She is so painful to roll on the bed, cry without tears, and feel that the whole person is not good after a long period of dysmenorrhea. Studies on dysmenorrhea found that four of the five women had dysmenorrhea, and dysmenorrhea affected women’s quality of life and work efficiency. To deal with the diet from the diet and eat these dietary therapies during the menstrual period, you can help the girls to reduce the level of dysmenorrhea and even get rid of the harassment of dysmenorrhea.

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What to eat for dysmenorrhea? Angelica mutton soup

Lamb is a winter supplement. It can not only replenish the body, but also protect the cold. Angelica has the effects of nourishing blood and blood, and regulating menstrual analgesic. The Angelica mutton soup is a warm season to relieve the painful scriptures, which can be warm and cold. The soups of Angelica mutton soup are first prepared 250 grams of mutton, 30 grams of angelica, and 10 grams of ginger. Put the mutton, angelica, and ginger in the pot, stew with the fire, and add the seasoning. This dysmenorrhea recipe only drink soup and does not eat meat.

What to eat for dysmenorrhea? Motherwort jujube soup

Motherwort is beneficial to urine and swelling and shrinking the uterus. It has always been a gynecological medication. Jujube supplements qi, nourishing blood and reinforcement, and high medicinal value. Yifuwao’s jujube soup has the effect of nourishing blood and relieving blood and relieving stasis for long -term dysmenorrhea and cold anemia. Prepare 20 jujube, 10 grams of motherwort, 10 grams of brown sugar, stew together. This dysmenorrhea can be taken once in the morning and evening.

What to eat for dysmenorrhea? Hawthorn Guizhi brown sugar soup

Hawthorn can be used for blood stasis and amenorrhea. Guizhi has the effects of warming meridians and dispersing cold pain. It is often used in dysmenorrhea. Brown sugar promotes blood circulation and regulates menstruation, and the menstrual disorders are used to treat women. Make hawthorn cinnamon brown sugar soup, prepare 15 grams of hawthorn meat, 5 grams of cinnamon, 30 grams of brown sugar. Put the hawthorn meat and cinnamon branches into the clay pot, add 2 bowls of water, fry it with a text heat until L bowl, add brown sugar, mix well, and boil. This flavor soup has no conditioning effect on women’s cold dysmenorrhea and complexion.

What to eat for dysmenorrhea? Ginger jujube pepper soup

Jiang can speed up blood circulation, excite nerves, warm the whole body, jujube supplementation of qi, nourishing blood and reinforcement, and peppercorns also have the function of warmth and cold. Ginger jujube pepper decoction is suitable for cold dysmenorrhea, which has the effect of relieving pain relief. First prepare two 25 grams of ginger, 100 grams of peppercorns, and 50 grams of jujube. Peel the ginger, go to the nuclear jujube, put the three types into the pot together, add a bowl of water, and torment with the fire until only half of the bowl is left, drink soup, one dose daily.

What to eat for dysmenorrhea? Chuanxiong boiled eggs

Chuanxiong’s main menstruation, dysmenorrhea, amenorrhea, etc. Chuanxiong boiled eggs are suitable for activating blood circulation and removing stasis and relieving pain. The food therapy is suitable for qi stagnation and blood stasis, preparing 2 eggs, 9 grams of Chuanxiong, 4 grams of wormwood leaves, and right amount of rice wine. Put eggs, Chuanxiong, and Ai Ye in the pot and cook. After the eggs are cooked, take it out to peel the eggshells, then put it in the medicine soup, continue to cook with low heat for five minutes, and finally add an appropriate amount of rice wine. Just eat eggs and soup.

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