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Which one who loves to eat meat, and those who love vegetarian, which one will live longer?Tell you the truth

“Didn’t you say that you have a long life, why is my mother diagnosed with dementia?” Xiao Li Man was puzzled, pulling the doctor to ask for a understanding.

Xiao Li’s mother has been vegetarian for more than 10 years. She is very strict during the vegetarian process.

In the past two years, she has abnormal forgetful symptoms. But the family, including her, was not too serious, but caused by the age.

Over time, the symptoms of forgetfulness of Xiao Li’s forgetfulness became more and more serious, and there was no way to go home from downstairs in the community. Fortunately, she met her neighbors and sent her home.

This made the family feel wrong. After sending her to the hospital for examination, she found that she had brain atrophy, and was subsequently diagnosed with dementia. This result makes it difficult for the family to accept, because Xiao Li’s mother is less than 50 years old.

Under the inquiry of the doctor, the family said that the patient had been vegetarian for many years, and it was a little bit of fishy. Doctors speculate that vegetarian may be one of the causes of dementia, and the content of vitamin B12 in long -term vegetarians will be inadequate.

Vitamin B12 is an important substance involved in the metabolism of neural tissues. Long -term lack of vitamin B12 will bring a series of abnormal performance to the nerves, which will cause dementia.

Be vegetarian and eat yourself sick? Isn’t it that you have been saying that you have been to be healthy? Is this statement pseudo -science? Follow Xiao Miao to understand.

First, those who love meat, and those who love vegetarian, who will live longer?

Which is the healthier to eat and eat meat? This issue will have different views for different people. Some people think that eating vegetarian is better than eating meat, and some people have the opposite attitude. Let the study tell you the answer.

Researchers at the Institute of Cardiovascular and Medical Sciences at the University of Glasgow in the United Kingdom have conducted a study. Researchers have observed observation research on 178,000 subjects. The subjects have been served or meat for at least 5 years.

After analysis, it is found that the level of vegetarians is healthier than the biomarker in the body of the carnivore. This indicator can reactor the overall health state of the person, including cancer, cardiovascular disease, and other chronic diseases.

The total cholesterol and low -density lipoprotein cholesterol in the vegetarian body is lower than that of carnivores, but the high -density lipoprotein cholesterol in the vegetarian and vitamin D and calcium levels related to skeletal joint health is lower than that of carnivores. But in general, the biomarkers of vegetarians will be healthier.

Coincidentally, Dr. Kit Holk Peter Person, an expert at the Yale University School of Medicine, has also been conducted by other researchers. Ultra -weight/obese people analyze. The subject did not have diabetes during participation in research, and there was no daily habits of low -fat and vegan.

During the research process, the subjects were divided into two groups, one group was carried out in the prime and diet, including intake of fruits and vegetables, whole grains, and soy products, but did not limit the consumption of total energy. Do not change the original diet and life model.

The research has been conducted for 4 months, and the average weight of the vegetarian group has dropped by 6.4kg, and the control group has only decreased by 0.5kg. And the total cholesterol, low -density lipoprotein cholesterol, and analogenic insulin level in the vegetarian subjects are also obtained. A lot of decline.

In this regard, researchers analyze that low fat and vegetarian foods may not only help lose weight, but also improve cardiac metabolism, which is very good for health.

Both studies have shown that vegetarian food is good for health, but in terms of vegetarianism, there are actually many knowledge. Many people’s long -term adherence to vegetarian models are actually wrong.


2. Being vegetarian is not equal to a little meat and does not eat it

Many people in life, like Xiao Li’s mother, think that vegetarianism needs to be irritated, and daily life is too harsh on themselves. This diet model is actually not healthy.

A study published in the “Nutrition” magazine pointed out that the level of biomarkers related to bone health in vegetarians is significantly lower than that of carnivores, which shows that the skeletal health of vegetarians is poor.

Compared with carnivores, vegetarians are more likely to lack iron, vitamin B2, calcium, zinc and high -quality protein. These nutritional elements are very important in health, and long -term lack of health problems that can easily cause a series of health problems.

Yu Kang, chief physician of the Nutrition Department of Peking Union Hospital, reminded that we do not need meat, but do not need too much meat. The B vitamins, fatty acids, and zinc iron contained in the meat are unable to replace the nutrition in vegetarian food. The proportion of meat and vegetarian foods in daily diet should be maintained at 1: 6.


Third, focusing on: these 4 kinds of people cannot be vegetarian for a long time

It is worth reminding that vegetarian food is not suitable for everyone. For these four types of people, blindly vegetarian can bring some incredible consequences to health.

1. Elderly

The elderly are prone to malnutrition due to the decline in physical functions. If they are still vegetarian, they will cause the elderly to exacerbate malnutrition, and then cause anemia, osteoporosis, nervous system damage, and thyroid dysfunction. 2. Pregnant woman

The nutritional status of pregnant women is directly related to the development of the fetus. The demand for protein, calcium, iron and various vitamins during pregnancy will greatly increase. The health of the fetus and women.

3. Children

Children’s development period requires various nutritional support. If it is vegetarian for a long time, it will cause the body to be unable to consume sufficient calcium, vitamin B12, etc., which will bring some irreversible effects on children’s development.

4. Patients with hyperthyroidism

The metabolism of patients with hyperthyroidism is faster than that of ordinary people, and it is prone to appear sympathetic nerve excitement. If it is vegetarian for a long time, it may lead to insufficient energy supply in the body, and it is easy to cause discomfort such as tachycardia and emotional fluctuations.

Fourth, a healthy diet, the best thing to match with vegetables and vegetables

A healthy diet is of great significance for physical health. It is very important to maintain vegetarian food in your daily life.

It is recommended that daily diet should include grain potato, vegetables and vegetables, poultry eggs and milk, and soy nuts.

Among them, Gu potato needs to consume 250 ~ 400g daily, and vegetables need to be intake at least 300 ~ 500g per day, of which at least half of the dark ones, the fruit requires 200 ~ 350g. 300g is appropriate.

Eating food requires appropriate intake. Fish and poultry and livestock meat are 280 ~ 525g per week. Eggs need to consume 280 ~ 350g per week.

It should be noted that if you eat healthy, you need to distribute these foods to each meal balanced instead of eating only meat and one meal for a meal. This is also unhealthy.

A good diet can maintain health and vegetarian food is good for health, but vegetarian food does not mean that a little meat does not touch. You must not be blindly vegetarian in daily life, especially special groups such as the elderly, children, and pregnant women, and pay attention to diet health. Healthy people must also learn the diet model of vegetarian and vegetables to ensure balanced nutrition and gain health while enjoying food.

Reference materials:

[1] “Good vegetarian, or meat? There is an answer! “. Health Times. 20121-06-23

[2] “Frequent vegetarian is good? Note that these 4 types of people are not recommended for long-term vegetarian “. .2020-06-25

[3] “What will happen to persist in vegetarian 100 days? In addition to weight, these indicators are also changing “. Life Times .2020-12-28

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