Best price

Which snack children can eat frequently?

Snacks are children’s favorite, but many children and parents do not know the snack level.

Children’s long -awaited summer vacation is coming. Eating, drinking, and fun are necessary, and all kinds of snacks are popular. Many people do not know that according to the “Guidelines for Children and Children’s Snacks” published by the Ministry of Health in 2007, snacks have been divided into grades. Food chips, ice cream, fried chicken nuggets and other foods are restricted snacks, and they can only be eaten once a month.

Yesterday, Ms. Peng, who lives in Li Ziba, took her 13 -year -old son to buy books in Chongqing Book City. By the way, she went to the supermarket to purchase daily necessities. Most of the carts in the cart were snacks. She held a pack of potato chips and said, “This is the baby, he likes to eat while watching TV.”

The reporter took out the “Guidelines for Children and Children’s Snacks” to Ms. Peng. She said that she knew that some snacks could not be eaten frequently, but they did not know that the snacks were divided into levels.

Some parents said that restricting snacks such as fried chicken wings, cola, and ice cream are basically eating every day. “If you don’t let you eat, the child will make trouble. We ask for a request. For example, let’s eat it today.” Parents said.

Which snacks can be eaten frequently?

As early as 2007, my country released the first “Guidelines for Children and Children’s Snacks” to be formulated for people aged 3 to 17. Snacks refer to a small amount of food or drinks that are eaten at non -meal time.

The “Guide” divides snacks into three levels that can be consumed, properly consumed, and restricted. And it is recommended that children should choose fresh, natural, and digestible milk, fruits and vegetables, nuts, and eat less fried, sweet, and salty snacks.

Eat once a month

Marshmallow, toffee, candy bean, fugitives, fruit candy, plum candy, fried chicken nuggets, fried chicken wings, puffed foods, chocolate pie, creamy sandwich biscuits, instant noodles, cream cakes, cans, jujube preserved, carrot wrapping, apples Preserved milk, alcohol, fries, cola, ice cream, ice cream, etc.

Suggestions: These foods are high sugar, high salt, and high fat, and the harmful ingredients are far greater than healthy ingredients. It is best not to exceed once a month.

Eat once a week

Black chocolate, beef slices, pine eggs, ham sausages, duck wings, preserved meat, marinated eggs, fish slices, cakes, moon cakes, strange beans, dried beans, seaweed slices, dried apples, raisins, cheese, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices, milk slices Amber walnuts, salted cashews, sweet potato balls, dried sweet potatoes, dried sweet potato, fruit (vegetable) drinks with more than 30%, such as coffee, hawthorn drinks, almond dew, lactic acid beverages, etc., fruit ice cream.

Suggestions: These foods are medium -sized fats, salt, and sugar, which contain some elements required by the human body, such as iron, protein, vitamins, etc., but eating too much will cause body material loss such as obesity, calcium in the body. It is advisable to eat once to 2 times a week.

Can eat every day

<!-3684: Parenting terminal page

水煮蛋、无糖或低糖燕麦片、煮玉米、全麦面包、全麦饼干、豆浆、烤黄豆、香蕉、西红柿、黄瓜、梨、桃、苹果、柑橘、西瓜、葡萄、纯鲜牛奶、纯Yogurt, melon seeds, big almonds, pine nuts, hazelnuts, steamed, boiled sweet potatoes, sweet potatoes, potatoes, freshly squeezed orange juice, watermelon juice, celery juice, etc. without sugar.

Suggestions: This type of snack is low -fat, low -salt, and low sugar. It is more called semi -main food. It can be eaten daily, but pay attention to a certain method. For example, boiled eggs are higher than fried eggs, and you need to master a certain amount of milk.

(Editor in charge: Wang Yulian)

We will be happy to hear your thoughts

      Leave a reply

      Health Of Eden
      Logo
      Enable registration in settings - general
      Shopping cart