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Why can’t walnuts eat with soybeans

Walnut soybeans can usually cause symptoms such as abdominal distension.

Walnuts are rich in nutrients, including protein, fat, vitamins, thiamine, riboflavin, niacin, calcium, phosphorus, iron and other ingredients.Its fat contains more linoleic acid and has high nutritional value.In addition, it is also rich in vitamin B and vitamin E, which can prevent cell aging, enhance the brain, enhance memory, and delay aging.Walnut also contain special vitamin components, which can reduce the absorption of cholesterol in the intestine, and is suitable for patients with arteriosclerosis, hypertension and coronary heart disease.Walnuts should not be eaten with soybeans. Soybean is rich in nutrition. It has the effects of strengthening the spleen, supplementation, moisturizing, and removing water. Walnuts are rich in fat. Eating with soybeans may cause bloating.

It is recommended to develop a good dietary habit, and there are any discomfort to seek medical treatment in time to avoid adverse consequences.

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