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Why is the elderly easier to fracture than children?That’s because of calcium deficiency

The toddler children fell a lot of followers every day, but rarely broke the bones. The elderly are different. Once a wrestling, the consequences may be serious, and even fractures occur. Why is the elderly prone to fractures? Let’s take a look with the editor below.

Why is the elderly prone to fracture?

It is understood that bones are composed of inorganic and organic matter. Inorganic objects are mainly calcium salts, and calcium salts are the most calcium phosphate, followed by calcium carbonate, calcium chloride, and calcium fluoride very little. The inorganic objects make the bones strong, accounting for two -thirds of adults. Organic substances are mainly bone collagen (bone sticky protein), which makes bones elastic, accounting for about one -third of adults.

The bones of the elderly are poor, the brittleness increases, and has osteoporosis. A minor trauma may cause fractures. Young adult bones have a certain toughness. In the same case, the elderly are more likely to cause fractures than young adults. And children’s bones are smaller, but they are more tough, and they are more likely to “bend” to deformation without being completely broken.

How does the old man prevent fractures?

1. Exercise more

The elderly should go outdoors to do exercise and sun exposure. You can eat calcium tablets when you have nothing to do. Especially in winter, it is more likely to cause fractures. Pay more attention to calcium supplement. of.

2. Pay attention to clothes

Dressing is also an important point. The clothing and shoes of the elderly must be fitted and comfortable to wear. It is best to wear more sportswear. The shoes should wear light, soft, and non -slip. Wearing warm shoes, keep warm and non -slip.

Tips: Elder people can eat more food for the elderly

1. Milk

Milk can supplement calcium, which is well known. The elderly must choose milk for the first time. Drinking a glass of milk every day can supplement the amount of calcium content that the human body needs. For the human body, it is more conducive to absorption, so if the elderly want to supplement calcium, the preferred milk.

2. Soy products

Soy products are also a good source of calcium supplementation in Japanese life. The calcium content in soybeans is also very high. As long as it is soy products, calcium can be supplemented. If you choose soy milk to supplement calcium, you need to remind everyone that soy milk must be repeated after repeatedly. You can drink it when you boil it. And there are many taboos to drink soy milk. Before drinking, you must figure out.

3. kelp and shrimp skin

Kelp and shrimp skin are high -calcium seafood products. Eat 25 grams a day to supplement 300 mg of calcium. And they also reduce blood lipids and prevent atherosclerosis.

4. Animal bone

More than 80%of the animal bones are calcium, but it is insoluble in water and is difficult to absorb. Therefore, it can be crushed in advance when making food. In addition, fish bones can also supplement calcium, but pay attention to choosing the right way. Dry fried fish and shredded fish can make the fish bones soft, more convenient to absorb calcium, and can be eaten directly.

5. Vegetables

There are also many high -calcium varieties in vegetables. 100 grams of crickets contain 230 mg of calcium; cabbage, rapeseed, fennel, crickets, celery, etc. per 100 grams of calcium in each 100 grams of calcium is also about 150 mg.

( comprehensive)

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