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Will walnut porridge destroy nutrition?

Walnut porridge generally does not destroy nutrition.Walnuts contain more nutritional ingredients, including more unsaturated fatty acids, as well as a variety of nutrients, such as minerals, vitamin E and DHA, can meet nutritional needs in time.In addition, when cooking porridge is added, the heat generated by it usually does not destroy the nutritional ingredients such as unsaturated fatty acids, minerals, vitamin E and other nutrients in walnuts. It is more conducive to absorbing the nutrition of walnuts.Walnut porridge is rich in protein, fat, vitamins, calcium, phosphorus and other trace elements, which can supplement the rich nutrition of the human body, enhance physical fitness, improve immunity and disease resistance, and help human health.Patients with constipation are recommended to drink an appropriate amount of walnut porridge, because walnuts contain more oils, which can usually promote bowel movements and relieve constipation symptoms.

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