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Will your child lack attention?

Lack of attention is a common problem in children. Their attention is very short, and even new toys will attract their attention within a few hours.

1. Reasons for lack of attention concentration

1. Lack of enough sleep

According to the child’s age, children need 8 to 10 hours a day to sleep. If they have the habit of sleeping late, change the cycle, and set a routine. Help them go to bed early and make them sleep longer.

2. From family pressure

What pressure can a child go through? It can be an unpleasant thing from their education to the family. Interesting children’s good pressure on learning or amateur hobbies, frequent quarrels and quarrels between parents, or lack of proper care and attention to cause pressure. Reduce their performance well and avoid arguing or discussing in front of children.

3. Inappropriate diet

Nutrition is an important factor in lack of attention. No nutritious high -sugar and high -fat diet can affect the child’s attention. Eggs, whole wheat bread, milk, chicken, meat, salmon are all good choices for children. Avoid caffeine drinks and junk food.

4. Give him heavy tasks

The general tendency of a child is to avoid it that looks difficult. Based on children’s age, tasks may be difficult. Therefore, don’t let them do a lot of work at the same time, and give them appropriate tasks with their age and understanding.

2. How to improve children’s attention

1. Shorten the time of playing video games

Don’t play video games for your children, but give them traditional physical games.

Buy them from things that promote creativity and thinking while getting fun. When they can watch TV or surf the Internet, they allocate the daily screen time for children for an hour. In this way, the screen time will be kept in checking.

2. Help set goals

The target needs to be achieved. Divide their learning time into different categories. Formulate a timetable for all their activities, such as playing time, learning time, hobbies, etc. When they complete all tasks within a week or a month, reward them with reward gifts.

3. Take daily responsibility

Simple daily tasks require orders to help improve. According to your child’s age, distribute responsibility, such as setting a table, making sandwiches with you, classification cabinets, and so on. Change the task regularly so that your child will not lose interest.

4. Reward them in a timely manner

Children must feel motivated when doing tasks. They need to feel completed when completing the task. This helps children maintain enthusiasm and focus on performance better. When you see your child improve and do better, give them a light -shot or thoughtful gift.

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5. Keep physical activity

Studies have shown physical activity, such as running, riding bicycles, and kicking football, which is not only good for their bodies, but also good for their minds. It helps children can pay more attention to what they are doing.

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