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Women entering the cold winter are also sick?

In the cold winter, many women will be cold in hands and feet, and they are particularly afraid of cold. They always think that as long as they pay attention to keeping warm, it can be eased. In fact, women are particularly afraid that cold has a great relationship with physique. It is recommended to start with physical conditioning to solve the problem of chills.

Women entering the cold winter are also sick?

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The reason and solution for women’s fear of cold

1. anemia

Iron elements are particularly important for women’s cold cold, but most women’s daily iron intake did not meet physical needs. Women have less hemoglobin after iron deficiency, which affects the oxygen carrying capacity of the blood, leading to the obstacles of tissue energy metabolism. People will feel extremely cold due to insufficient heat.

Solution: You should eat more meat such as mutton, beef, duck meat, turtle meat, etc., and can also be mixed with the rhizomes rich in minerals such as carrots, potatoes, and green onions, as well as animal blood, animal blood, and animal blood, animal blood, and animal blood, and animal blood, animal blood, and animal blood, and animal blood, animal blood, and animal blood, and animal blood, animal blood, and animal blood, and animal blood, and animal blood, animal blood, and animal blood, and animal blood, animal blood, and animal blood, and animal blood, animal blood, and animal blood, and animal blood, animal blood, and animal blood. Egg yolk, pork liver, soybeans, sesame seeds and other iron -containing foods.

2. Insufficient secretion of thyroxine

The thyroxine has the effect of “raw fever”. When the thyroxine secretion in the body is insufficient, the blood circulation of the skin and other parts of the skin slows down. Insufficient heat production will be stronger to the cold, so they are afraid of cold.

Solution: It should be supplemented with iron -rich foods and vitamin B12. If animal liver, folic acid, liver preparations, etc. if necessary. Daily can use protein -containing foods such as eggs, milk, all kinds of meat, fish, etc.; foods rich in plant protein, such as beans, soy beans, and various vegetables and fresh fruits.

3. Low estrogen

Female 45 to 55 years old menopausal women have decreased due to estrogen levels, so that the heat in the body is not easily converted into fat and stored under the skin, resulting in the rapid release of the heat in the body. It’s easier to be afraid of cold.

Solution: Menopausal women’s edible soy milk supplement estrogen supplements. Because soy milk is rich in soy isoflavones, also known as plant estrogen, it can balance the level of female estrogen and make women’s ovarian function full of vitality.

4. Lack of exercise

Women generally don’t love sports, and they don’t want to go out in winter, and the occurrence of calories will be less. The insufficient amount of exercise for a long time will cause poor whole body or local cycle, resulting in coldness of the whole body, especially at the end of the hand and feet.

Solution: Active indoor and outdoor exercises should be actively exercised, and more outdoor sports, such as walking, dancing, playing badminton, etc., can also run in the gym, practice yoga, etc.

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