What can you do if you relieve dysmenorrhea? Take the hot water bottle hot abdomen and drink brown sugar water is a means for many girls to reduce pain. However, not all women are suitable for drinking brown sugar water. Why?
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Why is dysmenorrhea?
At different ages, the causes of physiological pain are different. In adolescence, the main reason for biological pain is that our reproductive organs are still developing, and uterine and uterine accessories have not yet fully developed. Therefore, it is easy to cause discomfort when the endometrium falls off and the uterine contraction.
Is it okay to drink brown sugar water?
First of all, drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smooth. If female friends have a problem of poor menstruation and pain in the lower abdomen, try this method. ; You can also add some ginger juice to cook together, nourish qi, nourish blood and nourish the liver (according to traditional Chinese medicine, the uterus is the liver meridian), the effect of warm tendons can be better.
However, brown sugar is the heat, easy to dry and fire, and women with weak constitution, cold and dampness and blood deficiency. Conversely, if your constitution is fire, that is, the internal heat is heavier, the virtual fire is up, and the dry brown sugar water is very dry. Causes too much bleeding.
Secondly, brown sugar water regulating dysmenorrhea has a certain effect on secondary dysmenorrhea, and it is more suitable for postpartum dysmenorrhea to restore women to supplement blood. It can help postpartum women to alleviate the contraction of the uterine, but for menstrual women, they are not very useful. Sometimes excessive eating sweets will increase their anxiety. Therefore, prevention of dysmenorrhea also needs to pay more attention to the hygiene period of menstruation to avoid cold during menstruation, and it is necessary to avoid eating spicy and irritating foods during menstruation.
What should I eat for dysmenorrhea?
1. Tea
Tea is another main source of manganese. According to a researcher at the Human Nutrition Research Center of the US Department of Agriculture, women should try to avoid drinking tea containing caffeine. Because caffeine can cause menstrual discomfort. But the exception of ginger tea helps to relieve nausea and bloating. In addition, chamomile tea can eliminate muscle spasm, relieve tension and discomfort, and reduce the symptoms of female dysmenorrhea and menstrual discomfort.
2. Green vegetables
Calcium, magnesium, and potassium in green vegetables can reduce and stop dysmenorrhea. These minerals can relax, alleviate emotional fluctuations, and reduce irritability. Dark green vegetables also contain a large amount of vitamin K. Vitamin K is one of the important substances for coagulation and preventing excess bleeding.
3. Omeja-3 fatty acids
There is a substance called “prostaglandin” in the human body. This substance is similar to hormones and can participate in muscle contraction and dysmenorrhea mechanism. What to eat during menstruation to eliminate dysmenorrhea? One way to prevent prostaglandin secrete is to eat salmon, walnut, and linenseed. These foods contain a large amount of euro-3 fatty acids. A study released in the “European Journal of Clinical Nutrition” shows that women who prefer Ao Mijia-3 fatty acid foods have less menstrual discomfort symptoms than women who do not often eat such foods.
4. Pineapple
Studies have found that the menstrual blood of young women with insufficient manganese volume is 50%more than women with a normal manganese amount. Researchers recommend that female friends want to alleviate menstruation discomfort, so they need to increase their own manganese intake. The content of manganese in fruits is very high, the most abundant pineapple, pineapple contains high -level pineapple enzymes. This enzyme can relax the muscle and prevent dysmenorrhea.
