According to modern scientific analysis, the biggest feature of yam is a large amount of sticky protein. Vision is a mixture of polysaccharide protein that has a special health effect on the human body, which can prevent fat from depositing on the cardiovascular, thereby maintaining blood vessel elasticity and preventing atherosclerosis from prematurely occur.
Yam is the lump of the potato potato in the family potato. The scientific name is potato, which is the best quality produced in Boai, Qinyang, Wuyu, Wenxian and other places in Henan. one. Yam is both a good vegetable and a commonly used Chinese medicinal material.
According to the deputy director of Li Zhongxin, Henan Provincial Hospital of Traditional Chinese Medicine, the yam is sweet and flat, and the spleen, lungs, and kidneys have been entered. It has a variety of effects such as spleen, nourishing the lungs, fixing the kidneys, and ejaculation. Its medicinal history has a long history and is originally included in the book “Shan Hai Jing”. The first masterpiece “Shennong Materia Medica” in the Han Dynasty listed it as “supplementing deficiency, removing cold, long muscles, and long -lasting ears”. It is believed that yam can “nourish kidney qi, strengthen the spleen and stomach, stop diarrhea, reduce phlegm salivation, moisturize and wool”, which began in Li Shizhen’s book “Compendium of Materia Medica”. In “Rihuazi Materia Medica”, there is a saying in yam, “helping the five internal organs, strong bones, long -sighted gods, and governance and forgetfulness.” “Drugs” also said: “Yam, warm and not sudden, slightly fragrant but not dry, follow the merit of regulating lungs, cure lung deficiency and cough, how to be stable. , Treatment of spleen deficiency and diarrhea, 嗜 ， ， ，, limbs sleepy. “Modern Chinese medicine commonly uses yam for spleen deficiency, chronic enteritis, chronic gastrointestinal, chronic gastritis, diabetes, nocturnal emission, relics, lowering, etc. After the folk, there is also a weak and postpartum constitution after conditioning, and often can receive good results.
According to modern scientific analysis, the biggest feature of yam is a large amount of sticky protein. Vision is a mixture of polysaccharide protein that has a special health effect on the human body, which can prevent fat from depositing on the cardiovascular, thereby maintaining blood vessel elasticity and preventing atherosclerosis from prematurely occur. Yam can be used to reduce the accumulation of subcutaneous fat, prevent the shrinking of connective tissues, and prevent rheumatoid arthritis, hard skin diseases, etc. Many nourishing prescriptions, such as Liuwei Dihuang Pills, Qiju Dihuang Pills, Guibi Decoction, and Shenling Baishu San, all contain yam. The dopamine contained in yam has an important function of expanding blood vessels and improving blood circulation. Yam also contains choline, 16 amino acids, polyphenol oxidase, protein, sugars, vitamins, fat, amylase and other ingredients, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. It is a good product to help digestion and lower blood sugar. What’s more worth mentioning is that for modern women who love beauty, yam itself is a highly nutritious, low -calorie food. You can rest assured that you can eat more worries without fatness. It is a natural slim food.
There are many ways to take yam. You can “mix”, “炝”, “fry”, and “stew”, “sauce”, “roasting”, are good raw materials for nutritional meals and diet. The vice chief pharmacist of Li Zhongxin, Henan Provincial Hospital of Traditional Chinese Medicine, suggested that if you like to take yam for a long time, it is better to cook porridge. It is easy to do and can give full play to its nutritional value. But those who are full of wetness may be completely evil and stagnant.
150 grams of yam porridge yam, washed and peeled, cut into pieces. 150 grams of glutinous rice, wash it. First use glutinous rice to cook porridge, put the yam block in half cooked, and eat it with cooked porridge. Suitable for spleen deficiency diarrhea, 脾 卧 卧, sore limbs, loss of appetite, indigestion, lung deficiency cough, kidney deficiency of nocturnal emission, diabetes, palpitations and night sweats, and women’s lower proof. Middle -aged and elderly people eat yam porridge in spring.
Yam wolfberry porridge raw yam 200 grams, washed and peeled, cut into pieces. 30 grams of white rice, washed the washing. 5 grams of jujube kernels, washed, cracked slightly and flourished with cotton bags. 30 grams of wolfberry. First, the yam and the jujube Renfu bag are boiled. When the porridge is about seven cooked, add the wolfberry and then simmer. This medicine porridge has the effects of strengthening the spleen and stomach, nourishing the lungs and kidney essence, and calming the mind, which helps sleep.
(Intern editor: Li He)
