Zhang Liangying’s basic principle of weight loss

Zhang Liangying has become more confident. Zhang Liangying’s weight loss has always been up to three basic principles. Xiaobian will take you to understand the basic principles of this little queen!

Slimming must not be overwhelmed

“The biggest sacrifice during the Spring Festival is to maintain the usual diet, and I don’t dare to eat more.” Zhang Liangying’s current appearance has changed a lot with when she first debuted. A set of. Zhang Liangying believes: “Slimming must not be overwhelmed. Slimming is the reorganization of her systematic eating habits.” The following is the three basic principles of her weight loss:

1. Pick variety: that is, pick those high -protein, low -fat foods with nutritious foods, such as eggs, soy products, coarse grain products, vegetables, fruits, etc.

2. Pick the time: that is, the high calories stay in the daytime. The closer to sleep, the more the calorie intake is reduced, but you can drink low -calorie drinks such as juice and soy milk.

3. Alternative method: Instead of using low -calorie foods to replace what must be eaten, such as instead of rice with barley grain porridge. If long -term persistence, there will be a good and healthy weight -loss conditioning effect.

(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)

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